How Poor Sleep Crushes Testosterone

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)

• Classic bad dad mistake. (26:56)

• The dangers of daily plastic exposure for kids. (29:45)

• Net positive or negative with these GLP-1 weight-loss drugs. (35:13)

• The more you know. (38:40)

• Shout out to @mdmotivator on Instagram. (42:01)

• Stay hydrated out there! (44:06)

• Billionaire chat.  (46:01)

• The grass-fed market is exploding! (51:23)

• #ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24)

• #ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up.  Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37)

• #ListenerLive question #3 – I’d love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18)

• #ListenerLive question #4 – Any advice on how I should train when I’ve been dealing with a chronic injury? (1:23:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• The Link Between Sleep and Testosterone

• Effect of partial and total sleep deprivation on serum testosterone in healthy males: a systematic review and meta-analysis

• Examining the effects of calorie restriction on testosterone concentrations in men: a systematic review and meta-analysis

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• How a sedentary lifestyle reduces testosterone levels in men

• Correlation between serum zinc and testosterone

• Cortisol and testosterone dynamics following exhaustive endurance exercise

• Childhood plastic exposure could be fueling obesity, infertility, and asthma

• Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine

• Ozempic’s hidden pregnancy risk few women know about

• A Runner Shattered the Stroller Mile World Record

• Baby strollers for Rolls-Royce Cullinan

• In Memoriam: The 31 Billionaires Who Died Over The Past Year

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

• MAPS Prime Pro Webinar

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• 𝐙𝐚𝐜𝐡𝐞𝐫𝐲 𝐃𝐞𝐫𝐞𝐧𝐢𝐨𝐰𝐬𝐤𝐢 (@mdmotivator) Instagram