128. Cultivating Mindfulness of the Heart
The OptimalWork Podcast
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Cultivating Mindfulness of the Heart
The speaker emphasizes the importance of fostering positive emotions and practicing mindfulness, even when facing negative thoughts and emotions. They discuss the need for inner space, awareness of one's own heart, and the three ways to improve mindfulness. The chapter concludes with the idea that practicing mindfulness of the heart leads to noble motives in everyday actions.
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