AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
113: Productivity Prime Time
Time and Attention
Determining Your Ideal Sleep Schedule
In this chapter, they discuss the concept of determining one's ideal sleep schedule based on their natural sleep patterns. They instruct the listener to calculate their ideal sleep time and their natural bedtime to find their midpoint of sleep, which can determine whether they are an early bird, night owl, or somewhere in the middle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode