3min chapter

Mind Pump: Raw Fitness Truth cover image

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Slow Weird Campaign to Demonize Fitness and Health

The New York Post published an article claiming that physical exercise has little mental benefits. This is how propaganda works, and it's following the lines of political campaigns," he says. "If you are unfit, unhealthy and you exercise, you get a profound mental benefit" The author calls this kind of rhetoric 'terrible stuff'

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