Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. 

Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

In this episode you will learn

• How changing your diet can potentially stop or even reverse aging.
• The significance of fasting and the optimal time to stop eating daily for longevity.
• The top five anti-aging foods and the best nuts and whole grains for a healthy life.
• The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.
• Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.

For more information go to www.lewishowes.com/1583

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