Sarah Ann Macklin - Live Well and Be Well
Outspoken Beauty
00:00
How to Eat With Others to Improve Your Mental Health
Food gives us pleasure and pleasure is so important for our overall happiness. Try to look at nutrition as something that is exciting and fun, like eating with others socially. Make sure you're eating your meal somebody once a day or every other day because it helps you become more mindful when you're eating. It's really important for helping us kind of become fuller.
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