Is There a Diet for Diabetes?

The best diet for managing diabetes is one that contains lots of whole or minimumly processed carbohydrates. The most beneficial types are omega three fats, the kind you find in cold water fish like salmon and mackerel. Any time you eat something that's high in carbohydrate, even if it's a whole grain, have some protein with it. And if you want your question answered right here on the show, don't hesitate. You can emal one directly to health at o l d podcast dot com. Or if you wantYour voice on the show,. come by o ld podcast dotcom. I hope you have a great start to your week end, and i'll see you back here