Match Your Training To Diet | Kuba Cielen (Deep Dive)
Think BIG Bodybuilding
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Optimizing Training with Fuel Intake
The chapter emphasizes the alignment of training with calorie deficits or surpluses, detailing how different fuel intake levels impact training adjustments during off-season and contest prep. Strategies like set extensions and volume increases are discussed based on fuel availability, highlighting the importance of strength maintenance and targeted training approaches. The conversation stresses the need for effective progress through managing training volume, avoiding instinctive training, and adjusting rep ranges for optimal muscle retention during a contest prep.
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