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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Simplicity in Client Training

This chapter emphasizes the importance of straightforward nutrition guidance and goal setting for client adherence in training. It also explores the critical role of dietary fats in maintaining hormonal balance and overall health, providing practical solutions for trainers and clients alike.

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