Repetition is what does it for you. You develop confidence. Your body, now your mind is freed up. And also, if you start thinking of long term pleasures like the pleasure of working out after several months, that's how you reorient your brain. There's no substitution for repetition. But a thing of it is, it's painful, it's boring, it's tedious. How do you overcome the tedium of practice and the pain of it? Well, you have to love it. You have to embrace it. It pays off with a very sensation of self- mastery.

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