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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Importance of Strength Training to Endurance Training
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The interference effect is sort of real, but it's probably greatly overblown. What we're really talking about is a big volume performed consistently. The addition of strength training to your endurance work will not compromise your endurance gains. If you're eating sufficient calories, you can still be in an anybolic state if the addition of extra energy expenditure,. Its all marked the cardio put you in a negative energy state. So those things matter.
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