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Simplifying Simplicity: Back to Fitness & Health Basics
Simplavida: Simplified Longevity
Returning to Basic Health and Fitness Practices for Longevity
Learn about the significance of incorporating simple activities like walking and weightlifting into your daily routine for better health and longevity, and the importance of avoiding unnecessary complexities and supplements in fitness regimens.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode