716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
The Jesse Chappus Show
00:00
Air quality, CO2, and nasal breathing
He advises plants, purifiers, open windows, sinus irrigation, nasal steroids, and prefers internal nasal dilators over mouth tape.
Play episode from 01:27:34
Transcript
