KQED's Forum cover image

CA Senator Adam Schiff Explains Democrats’ Shutdown Strategy and Easy Ways to Level Up Your Health

KQED's Forum

00:00

Movement Snacks Examples and Practical Tips

Samantha and Abigail list movement snacks: standing stretches, seated punches, parking farther, stairs, and calf raises.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app