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Introduction
Learn about Shawn Stevenson's new book, containing 100 recipes focused on wellness and family bonding, backed by over 150 studies. Discover how the book can improve health, happiness, and connection, and find out about a special discount on stress and metabolism lab tests.
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.
Learning along the way as a parent. (2:29)
“Life doesn’t call the qualified. Life qualifies the called.” (5:50)
We are a product of our environment but also CREATORS of it. (11:17)
Fighting his way through life. (19:39)
“What can I do to feel better?” His transformation moment with his health. (28:11)
The three things he did to change his health. (36:31)
Taking his education into his own hands. (41:31)
Tackling the seed oil debate. (50:26)
Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49)
Why an individual approach is the best. (1:05:56)
How your culture controls your choices. (1:09:36)
Steps to create a healthier micro-culture in your household. (1:22:16)
The impetus behind his new book and what makes it different. (1:36:24)
Challenging your children through ‘safe stressors’. (1:47:12)
Exposing your children to different environments so they can learn from other voices. (1:54:32)
Related Links/Products Mentioned
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Importance of EPA and DHA Blood Levels in Brain Structure and Function
Consumption of ultra-processed foods and associated ... - BMJ Open
Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention
The Benefit of Family Dinner | Harvard Graduate School of Education
Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?
We Need a New Approach to Prevent Obesity in Low-Income Minority Populations
Featured Guest/People Mentioned
Shawn Stevenson (@shawnmodel) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jim Kwik (@jimkwik) Instagram
Mark Bell (@marksmellybell) Instagram
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Listen to the best highlights from the podcasts you love and dive into the full episode