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4min chapter
2495: The Truth About Beachbody With Chalene Johnson
Mind Pump: Raw Fitness Truth
Empowering Women Through Strength and Wellness
This chapter explores the vital lifestyle choices women face as they age, emphasizing insights from female doctors on health beyond quick fixes. It also discusses the shifting perception of women in strength training, highlighting the growing embrace of weightlifting and the breaking of historical stigmas.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode