Sleepy Pond

Make sure you're as comfortable as can be, lying in a position that invites a sense of relaxation and coziness. Bring your attention right into the present moment, focusing on how your body feels here in bed. Starting at your head, feeling the soft support of the pillow below, scan down through your body, one section at a time. Be thankful to each and every part of your body for the role it plays in keeping you alive and thriving. Just search our handle, get Sleepy Pond.

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