Self Regulating Behaviors in Dogs

The more self regulation you have to practise on a weeklier, daily basis, the more practised you are at self regulation. So one of them is a being quiet in a crate. To be specifically in this scenario, my dogs are crated. When i leave the house, im home. They're excited that i came home, and they want to come out. I want them to understand that quiet and calm gets them out of the crate,. Not the barking, screaming, o my god, mammy's home fit ogre. And remember what i said about a, the increased motivation might make the self regulation harder. That's going to be the primary motivator though, being released