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364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training

Just Fly Performance Podcast

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How to Be a Better Athlete

I'd spend a lot more time playing every sport I could as a younger athlete particularly and Just trying to offset some of that Boxy like movement that I have. If there was boy if I knew just a little bit about what I know now when I was 14 or 15 or I had somebody that could have guided me in this direction It probably would have made a little difference. So the thought of doing much else Yeah, you know and that's what I would that's what he would change.

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