147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!
Some Work, All Play
How to Pulse Up Your Training
Athletes can get extreme at the margins of shorter term blocks if you're willing to really pay attention to how you feel. I've seen athletes that do 50 or 60 miles a week pulse up to 90 or 100. That is obviously extremely risky and it goes against everything that I would be willing to say in a true owner magazine article. But those athletes have then subsequently done things like one national championships. And so let's give a practical recommendation here. Use those weeks and get a little freaky with everything. Just have fun, see what you're capable of.
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