Do You Know How to Do the Squat?

We teach you how to think about the movement pattern. It's not just squat down, stand back up. There are things you have to think about. And a, but back when i was lifting, i didn't have any of these tools at all. Soo, this has to be practised. We teach this from the beginning. A, but backwhen i was lifting,. i didn’t have any ofThese Tools at all. The heavier the weight, the less likely you are going to be able to maintain that focus because the ocet factor comes in and it gets real strong.