#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
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The Role of Gymnastics in Gymnastics
Alvaro Homano created the jigitsu system in early 2000. It's like an early animal flow thing that natural gymnastics, right? Yes. And so in our classes, we used to do a two right show lizard crawl and all that sort of shit. You didn't see this stuff very often. This stuff to me actually shange was a big fan of it when we huge.
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