What's the Bread and Butter of Religion?

Prayer has interior and exterior dimensions. We want to give our minds to God and our hearts to God as we've said before, giving our mind to God, that's just prayer. As we move deeper into prayer, we have this mental prayer or meditation. Proper meditation is to think about God, the things of God to consider ponder in the mind. And then as we move deeper, we can think of contemplation and that's sort of just sitting with being with God,. You can think of adoration here in a general kind of way.