The Dissociative Disorder Diagnosis

Dissociation is not this thing that only uniquely affects people with this mystifying disorder. It shows up in all the different mental health conditions, or at least most of them. How can you get as grounded as possible or as settled as you can in this present moment? If your attention wanders, it does not mean you have failed. And I say this in dissociation made simple that going off base and realizing you've gone off base from your intention here is actually a mindfulness practice.