Transforming Your Relationship with Anxiety (2020-09-02)
Tara Brach
00:00
Is There More Dysfunctional Than Anxiety?
Sally Kohn: I think sometimes we have to let ourselves go ahead and feel despairing. To open to the despair and the grief and other things wrapped in that despair. Until we do, we're not going to have full access to who we are. She says what would help you? "Let it be part of the mix, like not to make it wrong" And she suggests Joanna Macy's book on despair and empowerment.
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