This chapter highlights the significance of maintaining momentum in building positive habits and achieving goals, cautioning against interruptions like cheat days or indulgences. The speakers stress the importance of commitment and consistency in avoiding behaviors that disrupt progress, emphasizing the difficulty of reaching success with distractions like alcohol consumption.
In today's episode, Andy answers your questions on how to respond to competitors who slur your business and personal brand, how to manage the cravings of wanting to go out and party with friends, and how to be a good human with all the craziness in the world.