Curcetin

Curcetin is a flavonoid. You find it actually in a lot of different vegetables. It has bad bioavailability, but can be overcome by taking a high dose. Once it's inside of your body, it activates AMPK and modulates some of the sirtuin. When you take curcetin acutely, it can have a little bit of stimulating effect or help get zinc into our cells.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.