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JUSTIN WALLER - My Untold Story From $0-$35 Million/Year, Andrew Tate & Becoming A 1% Man

The Passionate Few

CHAPTER

Building Muscle and Fitness Strategies

The chapter delves into the importance of building specific muscle groups for a balanced physique and metabolic rate, emphasizing the significance of fast twitch muscle fibers and caloric expenditure. It also details a structured workout routine focused on core lifts, shares personal experiences, and offers advice for beginners. The discussion extends to life decisions, perseverance in challenging times, and business success strategies, concluding with a lighthearted word association game.

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