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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
How to Track Your Calories at Night
"I have a bowl of ice cream every night, right? Now I've got a pretty big calorie budget relative to other people," she says. "If you ever want to be depressed, go away on a serving of peanut butter or ice cream and cereal because you realize you're actually having four of those services when you're filling up a bowl of cereal." She adds: "Waying your food for a period of time is so educational"
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