3min chapter

Escape Your Limits cover image

Ep 294 - Steroids, Supplements, and Fat Loss: Everything You Need to Know with Jerry Brainum

Escape Your Limits

CHAPTER

How to Maintain Muscle With Age

Do some cardio, because that's going to assist with the AMPK. Do your strength training and everything else. Is there any other supplementation for that AM PK as well? Because it seems though, if you're taking protein and amino acids and working out, you've got your M-tore figured out. I said green tea, curcumin. There's about ten of them that actually will raise AMPK. Those are the only two I remember up here. And then coming back to the original thing, which was fasting then, and so does the intermittent or any kind of fasting,. Does that also put up the AMPK, which helps with autophagy? Yeah. It

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