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How Common is it to "Forget" Trauma? ep.154

Ask Kati Anything

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How to Keep Yourself in Your Body

Somatic therapy is essentially moving parts of your body that feel uncomfortable, get tense. It's trying to move the trauma through your body. You might have movements that you just feel compelled to do. Maybe you want to punch a punching bag or hang it up in your house and see what comes up for you.

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