Evolving Perspectives on LDL Cholesterol and Cardiovascular Health

The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.

SPONSORS

• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com

• REPS Research Review: https://biolayne.com/reps

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

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TIMESTAMPS

0:00:00 - Intro

0:02:46 - Change Your Mind Based on Evidence

0:07:23 - Alan Aragon vs Gary Taubes

0:10:03 - Branched Chain Amino Acids

0:18:41 - Fasted Cardio

0:23:18 - High vs Low Intensity Cardio

0:27:14 - Outwork Nutrition

0:28:41 - Meal Frequency

0:36:57 - Intermittent Fasting

0:40:04 - LDL Cholesterol & Saturated Fat

0:51:31 - REPS Research Review

0:52:30 - Sucrose, Fructose, & HFCS

0:59:29 - Artificial Sweeteners

1:12:11 - Conclusion

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5