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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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Gluten and Gut Health Insights

This chapter explores the complex relationship between gluten and gastrointestinal health, particularly for those with celiac disease and IBS. It highlights the benefits of maintaining gluten in a healthy diet and critiques the low FODMAP diet for its potential long-term harms. Additionally, the chapter discusses the contrasting impacts of high-fat ketogenic diets versus plant-based diets on gut microbiome health, ultimately advocating for a balanced, high-carbohydrate, whole foods approach.

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