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EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!
Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
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PODCAST HIGHLIGHTS
3:00 What is depression?
4:30 Depression as a signal
6:00 Depression & the mind
11:40, 17:30 What are the main signals of depression?
14:00 Using mind management to deal with feelings of depression
17:00 Why it takes time to learn how to manage depression
22:00 The 4 main types of signals
30:00 The importance of being kind to ourselves
30:30, 36:00 Why we need to get to the “why” behind the depression
30:45 The scale of depression
36:05 Why things sometimes get worse before they get better
36:30 The importance of a strong support system
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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