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All Pain, No Gains? Training Should Feel Good! MBPP Ep. 766

Mark Bell's Power Project

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Do You Have a Goal?

In the past, if i was doing certain things like k this my goal and the gim, it doesn't matter how i feel after. I need to get this done, right? So think about how you'll feel after and progress off that. There are certain times when you need push yourself. When you're tired, push that and l push your cardio a bit. You know, i think you waunt to treat the jim like a classroom. Like iae learned the co ordination of, like being able to do this movement better. The meaning of the day wasn't to go in there and just destroy myself. But even when i was lifting heavier, these were still

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