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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
How to Rest Your Body While Not Losing Fitness Over the Next Two Weeks
The spectrum of over-training is a morifice. The place where the functional overreach might have its efficacy is right before the taper. There is no need to panic here. Unless your resting heart rate is also responded by five or ten beats per minute, if you go out there and take it real slow, let your body heal. Most likely I think you're due for an absolute freaking breakthrough after this.
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