How the Alexander Technique and Chiropractic can complement each other
Body Learning: The Alexander Technique
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The Benefits of Self-Kyra
There are some people who can kind of self-kyra, do the equivalent of a chiropractic adjustment on themselves mentally. It's just that you can't move the atlas, but when you get yourself organized, the extremities can function better. And if part of your brain's not really working optimally, its ability to self-direct is not working optimally.
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