392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
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Quitting and Autophagy: A Dive into Resilience and Renewal
This chapter explores the emotional challenges of quitting in high-pressure situations, such as SEAL training, and transitions into the biological process of autophagy. It emphasizes the importance of autophagy in cellular health, its role in aging, and the interplay of fasting and exercise to optimize this vital process.
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