#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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How to Build an Apnea Breathing Protocol
The final word on apnea breathing before you go to bed: You can get really crazy with it. Once you get better with handling CO2 in your body, you get more intentional with your breathing. This is really important for people who might have deviated septums or their asthmatics.
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