Barbell Shrugged cover image

Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816

Barbell Shrugged

00:00

Why Thermal Neutrality Reduces Adaptability

Dr. Nelson discusses risks of constant temperate environments and benefits of periodic heat/cold exposures for resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app