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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

The Strength Running Podcast

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Optimizing Performance with Electrolyte Drinks and Zone 2 Running Myths

The chapter highlights the benefits of using electrolyte drinks for hydration during runs, introduces a guest with a background in exercise science, and dispels myths about zone 2 running like the belief that all training should be in zone 2. The discussion covers the impact of heat on pacing, the importance of weekly mileage, and challenges faced during zone 2 training in hot weather.

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