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14min chapter
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Dissociation and Boundaries
This chapter explores the challenges of dissociation and emotional numbing within complex PTSD, emphasizing the struggle of self-connection while being attuned to others' needs. Practical strategies for maintaining presence and establishing emotional boundaries are discussed, illuminating their importance for personal safety and self-awareness. The speakers highlight the necessity of expressing personal needs and anger constructively, particularly after experiencing a history of trauma, as part of the healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode