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Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Dissociation and Boundaries

This chapter explores the challenges of dissociation and emotional numbing within complex PTSD, emphasizing the struggle of self-connection while being attuned to others' needs. Practical strategies for maintaining presence and establishing emotional boundaries are discussed, illuminating their importance for personal safety and self-awareness. The speakers highlight the necessity of expressing personal needs and anger constructively, particularly after experiencing a history of trauma, as part of the healing journey.

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