Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
Breathing in the Public Floor
Breathing is one of those things where, whether you want to do it or not, like you're going to be doing those functional movements throughout the day anyway. And even just the breath work suff it can sound like, how am i ever going to think about that all the time? You don't. It starts with focusing on it during your traning. If if you were focusing on your breathing for your 30, forty minute training session, whatever it is, a few times a week, that will rub off into the rest of your day and make a difference. I always think about this whenever people tell me, like, oh, lifting is so dangerous, or like, what
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