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Ep. #1050: How to Use Calipers to Measure Body Fatness

Muscle for Life with Mike Matthews

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How to Take a Proper Caliper Measure

Take all of your skin fold measurements on the right side of your body while you are standing with your muscles relaxed. Another tip is to not take skin fold measurements after doing anything physically strenuous. Every time you take body fat caliper measurements, take them at the same time of the day.

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