Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Do You Love Sweet Potatoes and a Salad?
If you're trying to keep that fat ultra low in your diet, and you typically will put dressing on your salad that has some fat in it. Try baking a sweet potato, put that in the frig so it's nice and cool, cut that in half and then add that to your salad. I mean, that alone should be part of the universal meals programme. Sweet potatoes and a salad does not get any better. That's completely healthy food. And if you love em, they're gong to loveyou right back, eh?
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