Blue light, and bright evening light in general, can disrupt your sleep. Head to bon charge dot com, slash max and use cupon cod max to save 20 % off. Rach pop for my slime writes, there's got to be a story there. Max, please help out the vegans and vegetarians. There are lots of benefits to hamburger. But i would love some assistance on how to stay healthy. Love the show,. rache thank you so much for riting in and listening to the show. And now, without further ado, let's dive into episode 250 with Dom dagastino.