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What Is a Gem?
Well it kind of weaves together actually maybe a lot of the things we've been talking about like you're just describing um. The gems we call them genius engagement moves uh they are small and large things we can do we can practice and there are like whatever a billion of them in the book so it really is that choose your own adventure kind of a book. There are small things that we could practice over the course of a day a week a month a year lifetime that would help us more quickly settle our nervous system when it's affronted by complexity or alarm.