#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Jana's - What's So Cool About That?
The Jana's are stages of cessation or stages of deconstruction is the way that it's looked at in this tradition. At each stage something goes offline. So like in the first Jana, the mind is kind of collected inwards and it's no longer paying attention to the outside world. In the higher Jana's, you're starting to lose your sense of spatial awareness and your kind of proprioception and time gets distorted. And so it's almost like your what the mind deconstructs itself.
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