2min chapter

Ben Greenfield Life cover image

The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark.

Ben Greenfield Life

CHAPTER

The Benefits of Dry Fasting

I did this for 21 days last summer and when I started doing it I thought you know he said well you will never get hungry. You don't even have showers or brush your teeth with water because there's a whole pounce behind it. When you're dry fasting your body becomes more and more of a sponge okay so you doesn't want to provide any water to your body at all for a reason that I'll tell you about in a second. The first week I did 12 hours drinking fluids and 12 hours with nothing, then the second week I did 16 hours a day and then I did a 24 hour dry dry and then I did it another that the end of the third week

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