Sleep, Melatonin and Brain Detox

In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration.

You'll learn how brain degeneration isn't something that happens overnight, but rather a 30–40 year process that starts early, often in childhood. Dr. Jockers explains how poor metabolic health over time can silently damage the brain, leading to conditions like dementia and Alzheimer's.

Finally, discover how intermittent fasting not only supports brain repair but also activates powerful neuroprotective mechanisms, including the production of BDNF, a critical factor for brain regeneration. It's a simple lifestyle shift with profound long-term effects on cognitive health.

In This Episode:

00:00 Introduction to Intermittent Fasting and Brain Health

02:34 The Rise of Brain Degeneration

03:41 Benefits of Intermittent Fasting

09:28 Understanding Neuroinflammation

13:02 Preparing for Intermittent Fasting

15:44 Conclusion and Final Thoughts

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"You don't just wake up with dementia — it's a 30–40 year process silently damaging your brain long before symptoms appear."

~ Dr. Jockers

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Resources:

• Use code JOCKERS at bioptimizers.com/jockers to save 10%
• Use code Safe20 at chefsfoundry.com/jockers

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• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/